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My name is Niyousha...
I am an Integrative Certified Nutritional Practitioner (Holistic Nutritionist), yoga instructor, and reiki practitioner.
My passion for gardening and a healthier lifestyle led me to study nutrition. I provide nutritional advice in developing healthier eating habits, digestive health (gut health management), women in peri-menopause/menopause, weight management, type II diabetes, and cardiovascular health, while incorporating lifestyle changes (movement, stress and sleep).
Prior to my nutrition journey, I graduated with a Bachelor of Arts from The University of Toronto. I continued my education with a Masters of Arts in Education, followed by a post-graduate certificate in TESL.
Follow Me @lemon.tree.holistic
![[Oil of Oregano] is very popular during low vitamin D season as a tool to nip that cold or cough in the butt! But, what it also can do is work like an antibiotic and clear out your good bacteria!
I see many using the drops as a preventative. You actually don’t need or shouldn’t be taking it as an anti-viral. Oil of Oregano has its benefits when you have an infection (always consult a health care practitioner if you have an infection to ensure it is the right recommendation for you).
There are so many other ways to prevent and help reduce symptoms than oil of oregano.
#1 #Lifestyle
Managing #stress and sugar intake are key as both can suppress your immune system.
Movement and consuming Whole Foods are key.
You can make homemade remedies such as #ginger, #turmeric, #garlic and #lemon shots or #tea. Even an onion #syrup for coughs. Gargling can be so powerful! Look for recipes online! As well as the many supplements you can find at your health food store that can work as a preventative and can also help reduce symptoms. 🧄
*** This is not medical advice. Please see a healthcare practitioner if you are sick.](https://scontent.cdninstagram.com/v/t51.71878-15/501838469_1239176064397799_5952940648792103746_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=ffJxmEDKG30Q7kNvwFJyyQV&_nc_oc=AdlD0vsv7fsiN9KB--u4MuSTZ8X6smQSc0B37S1orJdeFsaU44FjVKZD1JRFv3s1wfg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=QUV0IJzr2HfdBSDa5aXwog&oh=00_AfWR2Xh2sF2usU5S7Bnj21z_qtXrPUbE6tAYbhynmXwqnQ&oe=68A2AC3A)
![[Rose Bud Tea]
Have you tried #rosebudtea? Did you know that rose bud tea does not contain #caffeine?
Find out all the health benefits that rose bud tea offers, along with where the best roses/buds are grown by visiting my health & wellness blog. The article is called “Rose Bud Tea - The Ultimate Flower Power”
Where to find my blog:
See the link in my bio and click on Health & Wellness blog.
Or visit my website:
www.lemontreeholistic.com and click on Health & Wellness.
#happysunday
📸 @mrs_daya
📍@__sabssc 🏡](https://scontent.cdninstagram.com/v/t51.29350-15/278985695_708994480547543_1739479264031997855_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=BG6QjckxibIQ7kNvwExgFwX&_nc_oc=AdmTmOmaDwDqGw9oTwyQoyHYicAZ1qT1fqJ37_7J39wbiDBX_JJCz5Abdvm8v9N834Q&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=QUV0IJzr2HfdBSDa5aXwog&oh=00_AfW1sCFkrd8xOwT-Qg4tN-MK8JZnHLJJShe5s0Ef9DQk0w&oe=68A2B691)
![[fresh homemade pasta]
Fresh homemade pasta available for sale. Also makes a great Mother’s Day Gift.
Options: fettuccine, spaghetti and pappardelle (bunch of 4)
Available in fresh, fresh dried or fresh frozen.
Made with semolina. Vegan options available.
Please pre-order.
DM or email Niyousha@lemontreeholistic.com](https://scontent.cdninstagram.com/v/t51.29350-15/278088132_5261655977235259_8129774780194958678_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=fZ_pd84hmdIQ7kNvwGKKfoj&_nc_oc=Adkc1VdkcDdm0RtpqQkmfjOlEAtJh_0RjPr8alHjTtWe8bAwE5XctHZHNMU_pozMlIE&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=QUV0IJzr2HfdBSDa5aXwog&oh=00_AfWSFx_BkB-F8PMIpolTjvZQfKBvbEHytGG5brG1amRTNQ&oe=68A29B4E)
![[P R O G R E S S]
It’s been around 3.5 years that I have been working on this on and off. Originally when I started I was unable to sit up and I had to sit forward as it was too much pressure. (I actually have a photo of it somewhere on my page back in 2017).
This was definitely a challenge and I took a lot of breaks in between. But, really it’s not about how long it took to get here, but the journey of my evolving practice.
I incorporate the dowel a lot. A technique I learned from one of my teachers during my yoga teacher training. The dowel is used here as self therapy to release muscle tension.
Thank you David! He is not on IG so I can’t tag him. 🙏🏽
Song: All of the lights (interlude)
Artist: Kanye West](https://scontent.cdninstagram.com/v/t51.71878-15/528799410_1713020956015853_7786013425179333565_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=2dbkdDDm4WYQ7kNvwHL79e0&_nc_oc=AdnkxCNG2uCCDaJcIDTGB3voAyTNevZjul1p1FPYJL8V_4iUkgA-Tp5wpFVa-z6I-PM&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=QUV0IJzr2HfdBSDa5aXwog&oh=00_AfXb2ay91WKQAYfHAOdg-2s5cAVYs9B1-lcwMNNtEhyLCA&oe=68A2A209)
![[Focus = Balance]
Like anything in life, when you are focused and avoid distractions, you will find balance.
I love challenging my body and my practice.
Happy blocking 🤓
Artist: @mobbdeepqb
Song: quiet storm](https://scontent.cdninstagram.com/v/t51.71878-15/527982150_609914228840789_9000957812091309162_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=g_fpg17P0OMQ7kNvwExvFoL&_nc_oc=AdnR0_nGNtyUfQz-eoHtENxzCRrMIQViWQoK0eSyr2aMtshehqyExzth6m_s4MLW7Bw&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=QUV0IJzr2HfdBSDa5aXwog&oh=00_AfVzAS0FIKtQJUcCYq0kiDts6vCNTBWu3QrYK_QFTF-DOQ&oe=68A29F13)
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